First lie down and lie down. Now bend the knees and bring them close to the waist or hip. At this time the hands will be on both sides of the body on the floor. Now slowly lift the waist. Keep breathing normally. Hold this position for 20 seconds. Now bring the waist to the floor. Do the whole process 10 times.

In addition, regular walking or jogging should be made a habit. In case of excess fog, older people can exercise regularly at home.

Read tomorrow: Coughing cough

Umm Sayla Rumki, Physiotherapy consultant

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