Do you frequently feel bloated or nauseous? Indigestion could be the cause. Over the day, your digestive system works to break down the food you consume and provide energy thereafter. We all know that breathing exercise after eating is beneficial for a variety of reasons, including circulation, weight control, and peace of mind. However, exercise immediately after a meal is not recommended, but you can go for a walk after meal or sit in vajrasana pose and concentrate on breathing as it plays a vital role in aiding digestion. Breathing exercises can help in the movement of food through your digestive system, reduce inflammation, and enhance your physical health. Finding the perfect breathing exercise for digestion that works for you can be difficult, specifically if you’re dealing with gastrointestinal problems. 

Breathing Exercises for Digestion

Here are some breathing exercises for digestion you can practice to get a stronger gut and maintain overall health.

1. Extended Exhale

The fastest approach to put your body into a relaxation state is to practice deep breathing for digestion. Inhale four times, hold the breath for two counts, then exhale six times. Try inhaling for two counts and exhale for four if this is too tough. Do it for as long as you want but no more than five minutes.

2. Zen Breath

This is one of the simplest breathing exercises for digestion. Choose one of three things to focus on: the breath flowing in and out of your nose, the fluctuation of your chest, or the inflating and relaxing of your belly. Concentrate on a single point for 5 to 20 minutes. 

3. Counting

Beginners or anyone who has problems focusing will benefit by counting their breath. Bring all of your focus to one point to perform the zen breath exercise. Count “one” as you breathe in and “two” as you release your breath. Start at one and gradually build up until you get sidetracked, then go back to one. Start with 7-8 minutes and gradually increase to 10-20 minutes.

4. Tension Release

For this digestion exercise, lie down. Stretch your arms out to your sides and keep your palms upward. Allow your breathing to be natural and easy and try to calm your full body. Start at your toes and gradually move up to your head, scanning your entire body for any discomfort. 

Take a deep breath and exhale through your lips wherever you are experiencing discomfort or tension. Before going on to the next spot, repeat the process several times.

5. Chakra Cleanse

The chakras are the body’s energy centers. When they’re out of whack, you’ll notice bottlenecks when you sit up straight and take full, deep breaths.

Sit up straight with your shoulders precisely above your hips for this technique. Inhale deeply through your nose, all the way to the base of your spine, and exhale through your nasal passages, out the crown of your head. Reverse the process – but this time exhale through your mouth to release any tension.

Send the breath right over your navel on your next inhalation through the nose. Exhale out the top of your head, through your nose. To release any tension, inhale and exhale through the mouth. This Solar Plexus Chakra is associated with digestion. Take a deep breath in and send it to your heart, then exhale through your crown. 

Some Other Physical Exercises for Digestive System

Some digestive exercises, in contrast to breathing techniques for digestion, can provide numerous benefits for your digestive health. Some of these exercises are:

  • Light Stretching
  • Gentle Yoga 
  • Walking
  • Biking
  • Jogging
  • Dancing
  • Running

But how can physical exercise benefit the digestive and neurological systems? Overall, exercise-induced stress causes an inflammatory reaction. When accompanied by a healthy lifestyle and a well-balanced diet, inflammation can be helpful. Healthy inflammation generates reactive oxygen species, which aid in the fight against pathogens and germs that might cause diseases. 

After all, breathing exercises for digestion are a form of stress placed on the body. This tension manifests itself in the ripping of tissues and stressing of muscles and bones. However, after exercise, the body repairs the muscles by increasing blood flow to the affected area and oxygen rich blood revitalises the tissue and removes the waste. It has the potential to be immensely beneficial:

  • Increases Insulin sensitivity
  • Improves bowel movements
  • Improves gut flora diversity
  • Influences hunger hormones

A Word From Healthkart

Exercise is beneficial to one’s overall health. However, before beginning a new exercise regimen, consult your doctor if you have a GI disease, an injury, or a chronic health issue. Experts can assist you to understand your limitations and provide further information on the benefits of exercise for people with your illness.

Stick to your fitness plan after you’ve found one that works for you. To get the benefits of exercise, you must totally commit to your fitness and well-being.

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