While sitting, standing or lying down, inhale through the nose to the count of six while feeling your belly push outward. Your chest should remain still. Exhale through pursed lips to the same count while feeling your belly fall downward to resting position. Again, your chest shouldn’t move. Repeat three sets of 10 breaths.

Source: www.phillymag.com/be-well-philly/2021/12/22/pelvic-floor-strength-exercises/

#pursedlipbreathing #breathingexercise