Underwater Mindfulness: How Scuba Diving Enhances Mental Health and Well-being

One beginner-friendly option is snorkelling. Snorkelling allows individuals to explore the waters while remaining close to the surface, making it a safer and easier option for those who might not be ready for the deeper waters that scuba diving entails. Snorkelling also provides access to a range of marine life, allowing individuals to experience the joy of being underwater without requiring extensive training. To start snorkelling, individuals need to choose appropriate gear, such as a snorkel mask, fins, wetsuit, and life jacket, and learn some basic techniques. When done correctly, snorkelling can be a fun and memorable experience.