Roughly 67 percent of adults say they've been feeling extra stressed lately. Here are some things you can eat, and avoid, to keep calm and carry on.
When our body experiences stress it causes anxiety. This could include physical symptoms like aches, pains and loss of sleep, which make daily activities more cumbersome than usual. Culinary and integrative dietitian Marisa Moore says along with exercise and good sleep, here's what you should and shouldn't eat to help with your anxiety.