The osteopath shared a simple trick he claims to improve posture and boost energy in seconds-and it takes less than a cent.
Brendon Talbot, a Canadian healthcare professional specializing in bone and muscle tissue, says that performing a “trapezius twist” every time you sit and stand can change your health by repairing the vagus nerve. ..
According to Talbot, crossing arms, moving left and right, and then moving over the head changes muscle tension, opens the chest, and leads to momentary changes in breathing and posture.
He says that his “frontal” posture can limit blood flow to the brain, resulting in a myriad of serious health problems such as anxiety, depression, insomnia, and chronic fatigue. Warns.
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Canadian osteopath Brendon Talbot (pictured) shared a simple trick he claims to improve posture and boost energy in just a few seconds-and it takes less than a cent.
According to Talbot (pictured), the movement of crossing arms, moving left and right, and then over the head causes momentary changes in breathing and posture.
Talbot showed a twist in the trapezius muscle in a TikTok video. This video describes the role of the vagus nerve in general health and well-being.
The longest and most complex of the 12 pairs of cranial nerves in the brain play essential roles in the body’s most important functions, such as breathing, speech, digestion, and taste.
Since it was uploaded online on July 10, Talbot’s tips, which have recorded an astonishing 7.1 million views and spread through word-of-mouth, have sparked thousands of appreciation reactions.
“I needed this today. Thank you for sharing,” wrote one person.
Talbot (pictured) warns that “frontal” posture can limit blood flow to the brain and can cause a myriad of serious health problems such as anxiety, depression, and insomnia. increase
What is the function of the vagus nerve?
The vagus nerve carries a wide range of signals from the digestive system and organs to the brain and vice versa.
It is the longest and most complex of the 12 cranial nerves in the brain, extending from the origin of the brain stem through the neck and chest to the stomach.
The vagus nerve is involved in the body’s most important functions, such as breathing, speech, digestion, and taste.
“I don’t know if this actually works, but I feel good!” Added seconds while others were seeing exercise causing immediate relief.
“Stress makes my neck muscles tense. I tried this and it worked. I immediately felt the difference,” said one woman.
Doctors replied that twisting the chest for 10 minutes a day was “well worth it,” as Talbot showed.
In the comment section of the video, osteopaths revealed that twisting does not correct the “frontal” posture, but can help relieve tension, lift ribs, and facilitate breathing.