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Why should I attend the Beyond Breath workshop?
During this free live workshop, you will learn:
About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear and stress-free
The power of connecting with positive, like-minded people to feel uplifted and supported
About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind, and lead you into effortless meditation.97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.
SKY Breath Meditation is a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.
Independent research has shown that SKY Breath Meditation
Reduces cortisol - the stress hormone
Supports the immune system
Increases optimism
Relieves anxiety and depression
Increases antioxidant production
Enhances brain function (increased mental focus, calmness, and recovery from stressful stimuli)
Enhances well-being and peace of mind
In this live session, you will be guided step-by-step by your certified Breath and Meditation Trainer.
This is not a recorded webinar; it's an interactive experience where you can ask questions and clarify what breathing and meditation are all about. We're here to guide you on this new breathing journey!
We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.
Sign up for free!
Price:
Free: USD 0.00
Category: Classes / Courses | Lifestyle, Arts, Leisure | Sports, Health and Fitness
Time: 7:00 pm to 8:30 pm
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