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Guided breathing protocols by certified Wim Hof Method instructor and Pulmonaut, data scientist, and athlete Kam Zardouzian (Unbound-Me.com for bio) utilizing a mixture of science backed protocols and other non-scientific ancient practices to help align your body’s innate ability to heal itself, deal with stress and anxiety, and to optimize performance.

Donation-based breath practice is open to anyone and utilizes a wide range of protocols including the following:

  • Isolated nostril breathing
  • Breath of Fire
  • 4-7-8
  • Wim Hof Method – Fundamentals and advanced
  • Buteyko
  • Bhramari
  • Khechari
  • Others

Info & reservations here.

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