Guided breathing protocols by certified Wim Hof Method instructor and Pulmonaut, data scientist, and athlete Kam Zardouzian (Unbound-Me.com for bio) utilizing a mixture of science backed protocols and other non-scientific ancient practices to help align your body's innate ability to heal itself, deal with stress and anxiety, and to optimize performance.
Donation-based breath practice is open to anyone and utilizes a wide range of protocols including the following:
- Isolated nostril breathing
- Breath of Fire
- 4-7-8
- Wim Hof Method - Fundamentals and advanced
- Buteyko
- Bhramari
- Khechari
- Others
Info & reservations here.
