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Exercise

Not only is exercising a good distraction from the world around you but it also a natural mood booster. When you exercise your endorphin levels increase, which makes you feel good. According to MayoClinic, exercising regularly “can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety”. 

Take a deep breath

It seems too simple to work, but taking a deep breath can help you feel more relaxed. Some people who suffer from anxiety often have irregular breathing, especially when they start to panic. Anxieties.com recommends that you “Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs. Hold your breath to the count of “three.” Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach.”



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