Cannabidiol (CBD) is a compound extracted naturally, legally and safely from the cannabis plant. Although the research dedicated to this substance is still beginning, the evidence that testifies its positive effects on the psychophysical well-being of the person is increasingly numerous.

One of the most popular CBD products is oil, which appears to have several health benefits, such as improving mental well-being or lowering anxiety levels. Not surprisingly, anxiety and stress appear among the most frequent reasons for trying CBD oil.

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The effects of CBD oil on anxiety

CBD should not be confused with substances derived from cannabis which are very frequently illegally used.

A distinction must be made: the effects of CBD oil are very different from those related to the consumption of illegal marijuana as it is rich in THC.

Unlike this, CBD does not cause mental alterations, narcolepsy, and confusion states and does not produce, in those who take it, that euphoria is typical of those who have used THC-based substances (tetrahydrocannabinol).

Therefore, CBD has no negative psychophysical effect.

Much of the studies on cannabis substances have focused on the effects of illegal marijuana. Most of these effects are decidedly negative: we also speak of forms of development of vulnerability to anxiety.

People who intend to fight anxiety and stress thanks to CBD oil can sleep peacefully: they do not have to consider these studies but the specific results related to the use of cannabidiol. And from this point of view, the available data are all quite encouraging and positive.

In general, it is known and proven that CBD oil acts on our body and mind as a powerful natural relaxant. By regulating the heartbeat, breathing and releasing muscle and nerve tension, CBD contributes to the complete relaxation of the person. A panacea, therefore, for those looking for a quick and effective solution to the annoying and increasingly frequent states of anxiety today.

Some studies, for example, have shown a correlation between the use of CBD oil and the reduction of symptoms of social anxiety. Research from 2010 has highlighted how cannabidiol has positively changed the response to people's anxiety, modifying the blood flow towards that part of the brain where the anxious states reside.

Other studies have found that cannabidiol has a positive effect in several situations, including the anxiety associated with speaking in public and how it has proven to be a perfect natural antidepressant. It is due to the ability of CBD to act on serotonin, the so-called 'happiness hormone'.

Besides, CBD facilitates our ability to receive dopamine, the neurotransmitter of well-being and serenity.

A recent analysis has instead confirmed that CBD oil makes an essential contribution in the short-term treatment of numerous disorders, such as social anxiety, the sense of panic, obsessive-compulsive forms and post-traumatic stress disorder.

In particular, a fascinating study has seen cannabidiol reduce precisely these symptoms, in addition to those related to sleep disorders, in a child with a history of trauma.

Other CBD oil beneficial effects

You don't have to suffer from acute anxiety to enjoy the benefits of CBD oil. The latter can simply help to promote relaxation after a stressful and demanding day. A few drops are taken before bed can facilitate sleep and improve sleep quality.

Furthermore, several studies have highlighted the tremendous anti-inflammatory function of CBD. A feature much appreciated, especially by athletes who suffer from muscle inflammation at the end of heavy and prolonged workouts.

Are there any risks associated with consuming CBD oil?

Research conducted on cannabis has shown that cannabis can have adverse health effects.

On the other hand, when it comes to using cannabidiol, research has found few, if any, adverse effects. CBD oil can therefore be a viable option for people who suffer from anxiety disorders and cannot tolerate the side effects of other drugs or products.

Moreover, CBD oil provides a natural alternative even for those whose anxiety hasn't benefited from other treatments.

Those who intend to take CBD oil for therapeutic purposes can ask their doctor (or a trusted doctor who has experience with CBD products) for advice to determine the right amount and how to take it.

Thanks to the positive results obtained from using CBD oil in fighting anxiety and stress, two of the most frequent ailments of our time, more and more people are looking for this product. One of the best alternatives is to turn to specialized websites, as these present, a greater possibility of choice and, often, are much more transparent about the ingredients used.

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