Aug 12 | Learn to manage stress in healthy ways

Learn healthy ways to harmonize our mind

In this interactive webinar with a Certified Breath Trainer, you will learn :

• Learn effortless techniques to manage your stress and increase your energy levels naturally
• Learn science-backed breathing techniques to boost your energy, calm your mind and reduce stress
• An introduction to the Sudarshan Kriya™ breathing technique taught in the SKY Breath Meditation Program.
• ask questions and get clarity on what breathing and meditation is all about.
• SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.
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