It’s said that there are only two certainties in life: death and taxes. But, there's definitely one more certainty: anxiety. So, how do you get anxiety relief?

Everyone experiences anxiety, with the most common age group being 30- to 44-year-olds.

Do you fit into this category? Does anxiety have an overwhelming pull in your life?

Luckily, there are some simple steps you can take for lasting anxiety relief.

Adults are the most common demographic to experience anxiety — but it doesn’t have to be a struggle. 

But first things first, is anxiety always a bad thing? The short answer is no.

Throughout the course of a day, you face various situations. And how you handle them tells you if your anxiety level is healthy or unhealthy. 

After all, there are times when anxiety is an appropriate emotion. 

For example, say you're driving on a slippery road. In that case, having anxiety would be a great motivator to do something good, like slowing down.

Or, before you cross a busy street, a healthy amount of anxiety would cause you to make sure you have a firm grip on your child’s hand before you proceed.

Being anxious, temporarily, in these kinds of situations would be considered normal.

On the other hand, if you always have that sense of a foreboding feeling, that should alert you that something is amiss.

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