Many of us end up standing and waiting for a kettle to boil at least a few times each day. And many of us could also do with feeling a little less stressed and anxious. So how about putting that kettle boiling time to good use, and using it to calm and centre yourself before carrying on with your day?

As part of their 'Positivi-tea' campaign, Russell Hobbs (the brand behind many of today's best kettles) and PG Tips (you know who they are) embraced this idea, and asked yoga teacher and therapist Cassie Sibbin to provide some quick mindfulness techniques that you can do in just a few minutes – or the time it takes for a kettle to boil. 

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