“I grew up hearing a lot about my gut, and ‘go with your gut, your instincts are always right,’ … I’ve come to believe that it’s probably not as useful as it sounds,” Crudup said.

“Having to let go of that idea, and that your gut might actually lead you in a direction that’s not helpful to you sometimes, has been an interesting exercise.”

The NHS recommends doing breathing exercises to ease your symptoms if you are having a panic attack.

These involve breathing in slowly and gently through your nose and then breathing out slowly and gently through your mouth.

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