Simple 5-minute Bhujangasana for breathing issues and flat belly

When practicing Bhujangasana, avoiding certain mistakes is crucial for a safe and effective experience. First, ensure you've done adequate warm-up and stretching exercises to prepare your arms, shoulders, neck, and back. Secondly, avoid sudden jerks or overstretching, as this can strain muscles or cause injury. It's common to instinctively raise the shoulders towards the ears, but strive to keep them relaxed, even if it means maintaining a slight bend in the elbows. With consistent practice, you can gradually deepen the stretch by straightening the elbows without compromising safety or alignment.