You can take steps at home to help keep your oxygen levels up. Your treatment team might have given you specific instructions, especially if you were sent home with oxygen. It’s important to follow any instructions you were given by your doctor or respiratory therapist. Steps you can take on your own include: Stop smoking, if you […]

Here are some home remedies that one can follow in case of asthma attack, suggested by Dr Harish Chafle. Sit up straight: Sitting up straight will help to open the airways, making it easier for air to move through the lungs. Remaining calm is essential. The body’s natural stress response, sometimes called “fight or flight” mode, […]

Pursed lip breathing is a simple fashion that consists of alleviation using your nose and expiration using your mouth with help of pursued lips. A case is advised to alleviation using their nose for a many seconds with the mouth unrestricted and also expiration slow over 5 to 7 seconds using lips maintain in a […]

Pursed Lip Breathing for COPD This is one of the most effective breathing techniques for COPD sufferers. It can help relax the airways as COPD remedies, like Trelegy Ellipta, do, and relieves the anxiety associated with shortness of breath. Here’s how to do it: Inhale for two seconds, keeping your mouth closed Purse your lips as if you’re about to whistle […]

Pursed lip breathing – Breathe in through the nose. – Breathe out through pursed lips. The exhale should be at least twice as long as the inhale. Belly breathing – Breathe in through the nose with hands placed on the belly. – With relaxed neck and shoulders, breathe out. The exhale should last two or […]

Pursed-lip breathing is a common technique used to control hyperventilation and shortness of breath. When practicing this breathing technique, you allow yourself to slow your breathing pattern, making each breath deeper. With pursed-lip breathing, you bring more oxygen to your lungs which helps you relax. A 2021 study found that pursed-lip breathing may alleviate shortness of breath, help […]

Proper diaphragmatic breathing can take some time to learn. In the beginning, practice diaphragmatic breathing laying down. Once you’ve mastered the technique, you can do it just about anywhere. Lay on your back on a firm, comfortable surface. Bend your knees and put your feet flat on the surface. Place one hand on your chest […]

Explaining some of the best strategies to safeguard your lungs and keep diseases at bay, Dr Shekhar Jha shared the following tips: Quit smoking is the best strategy Quitting smoking is the best gift that we can give to our lungs. Not only active smoking, but we must refrain from passive smoking also. Wearing a mask, especially […]

I first learned about pursed lip breathing when I went to pulmonary rehabilitation. This way of breathing reduces the number of breaths you take by slowing your breathing. This keeps your airways open longer, allowing more air to flow in and out of your lungs. It also strengthens your respiratory muscles. Simply breathe in through […]

The name of the game is diaphragmatic breathing. This method of breathing deep into your belly is the most effective and healthy way to chamber the air necessary for supporting singing, while leaving your shoulders, neck, and jaw out of the equation, thus relieving tension. How do you explain pursed lip breathing? Pursed lip breathing […]

You shouldn’t replace any prescribed medications for alternative treatments, but certain complementary therapies can help you manage asthma and anxiety. Breathing exercises are a mainstay of pulmonary rehabilitation techniques for lung diseases such as asthma. By retraining the way you breathe, you may be able to improve overall lung function and subsequent asthma symptoms. The American Lung Association recommends practicing […]

Breathing is hard when you have lung problems like chronic obstructive pulmonary disease (COPD) or interstitial lung disease. You may take quick, short breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able […]

Yoga can improve the quality of life in patients with COPD. There is some researchTrusted Source to suggest that yoga may increase a person’s lung function and exercise capacity. How long these benefits can last is unknown. Breathing exercises appear to be safe for people with COPD. Yoga breathing, pursed lip breathing, and diaphragmatic breathing have been shown to improveTrusted Source the distance […]

One common exercise that everyone can practice is called ‘Pursed Lip’ breathing. To do this, we first have to sit straight, then take a slow deep breath through the nose. Next, we must purse our lips so they are almost in touching position (much like a kissing/whistling face) and then breath out through it. The […]

Abstract This handout gives step-by-step instructions on how to do pursed lip breathing, one of the most effective ways to control shortness of breath. This type of exercise is a simple way to slow breathing pace, which makes each breath more efficient. Author Occupational Therapy/Rehab Medicine Publisher University of Washington Medical Center Date Published (original […]

If you have a respiratory condition or experience shortness of breath, pursed-lip breathing might be for you. ResearchTrusted Source indicates that this technique can help you regain control of your breathing and improve oxygenation. It can also be used for simple relaxation. According to the Centers for Respiratory Health, the pursed-lip breathing technique can help people with later […]

Increasing your flexibility helps prevent joint stiffness, improves balance and posture, and makes moving easier. When doing these stretches, move slowly and smoothly. Breathe out (exhale) gently through pursed lips during the effort phase of each stretch. Inhaling through the nose and exhaling through pursed lips makes breathing easier during exercise. To do pursed-lip breathing: […]

  Feeling anxious? You’re not alone. Especially these days. According to the ADAA, anxiety is one of the most common mental illnesses in the US, affecting almost every 1 in 5 people. Anxiety can be common for people with Chronic Obstructive Pulmonary Disease (COPD), largely because of the panic or alarm that your body experiences […]

Breathing while bending forward can help you breathe more easily while you are exercising or resting. Lean forward at the waist, and keep your back straight. People often use a table or the back of a chair for this. You can also use this breathing method while you are sitting down. Pursed-lip breathing helps you […]