How To Respond Versus React In Everyday Life & Stressful Situations

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React vs Respond By winistudios | www.shutterstock.com

Take in some deep breaths through your nose, hold the breath for a few seconds, and exhale those breaths fully with pursed lips as if you are whistling.

Source: www.missmalini.com/2022/03/05/10-yoga-poses-that-can-boost-fertility/

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