Focus your breathing on your abdomen. as you breathe in, the hand on your abdomen should rise. as you breathe out, the hand on your abdomen should lower. breathe in through the nose. breathe out slowly through pursed lips. practice this 2 to 3 times a day for 5 to 10 minutes. start by doing it while lying on your back. Copd help with breathing, copd help my patient breath , copd breathing help machine, copd breathing help for congestive heart, copd breathing help at night, copd help, copd breathing help aids, copd help groups, copd help with medications, copd breathing help for copd, copd breathing exercises, copd breathing treatments, copd breathing help, managing copd breathing, copd breathing test. After you've talked with your doctor and after you've learned better breathing techniques, you are ready to consider an exercise program. getting started can actually be the hardest part. let's work through the excuses you may be using to avoid starting an exercise program.
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