Whether you're just slightly worried about people around you not wearing masks or experiencing extreme anxiety about it, the answer is within you.

Wouldn’t you agree that going out wearing the right mask is more effective than worrying about who around you is wearing or not wearing it?

"It’s a new world we are living in" is an indisputable statement.

The year is 2021, not 2019.

Change is the only constant in life. The world has changed, and so have you. The way you think and the way you feel have both changed.

Your thoughts and emotions are an integral part of you. So, when you look for the way the world used to be in 2019, it’s a quest that will bring up thoughts and emotions depending on where you are in your life but the calendar will not revert.

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Living one day at a time and managing your anxiety. 

So, my dear friend, to live without anxiety is possible when you learn to live one day at a time, one interaction at a time.

I agree that it is an ideal way of living. And yet, it is possible — when you choose to do it. It’s a mindset.

As a Reiki Master, I start my day with many rituals, one of which is declaring, "Just for today, I shall not worry."

It has worked for the past two decades for me and I promise you that it will work for you, too.

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