“Part of what makes us stressed is the fact that we are always available and overextend ourselves as a result,” Roberta explains. “This is a reflection of the difficulty so many of us face in identifying, reinforcing and maintaining boundaries.”

But, she continues, boundaries are crucial to a healthy personal life, career, and relationships. And they’re not all about saying “no.” In fact, in learning to turn people down, you actually begin to say “yes” to yourself and your recovery. The benefits of doing so can be enormous.

“Boundaries can help us manage the demands placed upon us and create pockets of space. Within these spaces, we can breathe, think differently about our options, and feel more in control as a result.” As such, boundaries will also be key to a more healthy, balanced life beyond your burnout recovery. 

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