- Microdosing the body with physical
stresscould have mental and physical benefits, researchsuggests.
- Hormetic stressors, like hot saunas and ice baths, can help aid recovery, according to lead researcher Elissa Epel.
Quick bursts of exposure to cold, heat, or intense physical activity could actually help your body cope with stress better, according to researchers at the University of California, San Francisco.
Hormetic stressors, like a cold shower or ice bath, sitting in a
There are other types of hormetic stress, such as intermittent fasting and hypoxic breathing (temporarily depriving the body of oxygen), which are more controversial and discouraged by many
The researchers are also looking into gentle meditation, exercise, and hypoxic breathing to compare their stress relieving benefits.
The study was inspired by the Wim Hof Method, which involves breathwork and cold therapy
Epel said her research stemmed from her own experience with the Wim Hof Method, which involves exposure to extreme cold, yoga, and breathwork.
Wim Hof, also commonly known as the Iceman for his advocacy of ice water dips, is the man behind the method, and his fans include Gwyneth Paltrow, Oprah Winfrey, and Justin Bieber.
Epel found that the method significantly reduced her own stress threshold, so she recruited Hof to teach his technique in her study.
There is research to suggest that Hof's techniques can help people regulate their emotions, decrease stress, potentially help with depression, and even help reduce harmful inflammation in the body, Insider's Hilary Brueck reported.
For people who want to start increasing their hormetic stress, Hof recommends taking a daily cold shower, starting with 15 seconds and working up to as much as you can stand.