Event listing from University of Pittsburgh: Thursday, October 28 from 9:00 PM to 10:00 PM

This event will discuss mindfulness and meditation techniques such as breathing exercises, identifying the five senses (for anxiety), picking a hobby and meditating, having a safe friend and establishing boundaries, and having a creative safe space for yourself. At the end of this activity, participants will be encouraged to set goals for themselves.***Trigger/Content Warning: This event may contain emotionally difficult content dependent on participants’ discussions

This event was originally posted on a public calendar and distributed by Burbio.
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