If you get nervous just thinking about going to the dentist, you are not alone. Perhaps you are scared of pain or unsure about what the dentist could find. There could be many reasons. The more you delay your visits, the higher the risk of developing dental problems gets.

Richa Vats, a doctor and Geriatric Dentist shares tips to deal with such anxiety and overcome any fears.

Choose a dentist who will listen and acknowledge your fear. If they can’t be empathetic when you are talking to them, it’s likely they won’t be that way during the treatment either. Make sure you talk to your dentist about your fears before the appointment.



There are also many effective numbing gels that could be used instead of injections or before you need one. This will help fight the fear of pain or needles. There is also no need to be embarrassed about bad teeth. Your dentist has seen worse. If it helps, talk to them about feeling embarrassed so they can put your mind at ease.

Deep breathing techniques, a dentist you are comfortable with and numbing gels go a long way. If you’re still afraid, take someone along with you to comfort you.

However, if all else fails, seek a professional’s help to help you deal with your anxiety and its causes.



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