Experience a program of gentle movement breathing and relaxation exercises that reduce stress and anxiety increase mental focus and allow a sense of well-being to flourish. This two-session free program is hosted by several Westchester libraries participate and let us know if you'd like to see the series to continue in 2022. Register by emailing [email protected]. Include your name and the name of your local library. The meeting link will be sent as confirmation. whiteplainslibrary.evanced.info/eventsignup.asp?ID=80130
This event was originally posted on a public calendar and distributed by Burbio.
Please confirm event details with the host before attending. Have a correction? Contact us at [email protected],
and/or reach out to Burbio directly at [email protected].