Deep breathing with increasing counts is one of the easiest and most important exercises. It will help in strengthening the lungs and improving blood flow and immunity, while eliminating stress and anxiety. Practise for a duration of two to five minutes.
Abdominal breathing, has various benefits such as managing irritable bowel syndrome, depression, anxiety and insomnia. This exercise consciously practises filling in the lungs to their maximum capacity and increasing oxygen uptake.
Anulom-vilom is a prevalent
Bhramari is a humming exercise, which increases nitric oxide in the body and acts as vasodilators; helps with easier blood flow through the vessels and prevents muscles from tightening.
Practise these exercises daily for benefits to start accruing.