Having to deal with Covid-19 yet again this year is something that struck us all unexpectedly. However, this pandemic is not affecting your physical health alone but your mental health too.
Whether you’re quarantining alone or living in yet another lockdown, anxiety and stress can really take a toll on your mental health.
If you have been experiencing too much stress and can’t stop worrying about factors that are simply out of your control, try out these tips. They may not magically make your stress go away but they will help you cope with it in a healthier way.
1. Minimise Your Time On Social Media
Social media has been a great tool for people in these times. We are all trying to help each other out. However, remember to draw the line where necessary. Exposing yourself to constant cries of help can trigger anxiety, especially when you’re already battling with your own problems. Stay informed but take some time off when necessary.
2. Minimise Physical Contact, Not Emotional
Social distancing is the least that we can do right now but while doing so, staying emotionally connected with your loved ones is even more important. Talking through video calls will also help you stay grounded and not get carried away with all the negative intrusive thoughts. More so, we all need emotional support in difficult times. So check in on your loved ones as much as you can.
3. Therapeutic Activities To Ground Yourself
Whenever you’re feeling overwhelmed, grounding exercises and activities become necessary. These would include activities that require more presence of mind. Try painting (there are many apps available for this), meditating, reading, deep breathing exercises to calm yourself before indulging in any other activity.
4. Don’t Ignore Your Physical Health
Physical and mental health go hand in hand. Whether it’s a mild form of exercise like walking or a full blown workout, some form of physical activity will keep your mind also in healthier space. Now this does not mean that exercising will solve all your worries. It simply means that exercising and eating nutritious food will keep your mind in a healthier space to cope with it.
5. Seek Professional Help
Lastly, if you feel the need to seek professional help, do not hesitate. There are many resources available online that are affordable and will help you deal with your specific causes of stress. These are challenging times and taking help is not only advisable but also necessary.
We hope this article will help you deal with at least some of your stress and anxiety. Keep taking precautions, eat right and do not ignore your physical or mental health.