A simple breathing exercise, Pranayama is the best way to start any yoga session. This breathing control technique expands your lungs and extends their capacity.
Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana. Probably the toughest of the lot, Paschimottanasana will come to you slowly. You may not be able to perfect the pose in the first week, but keep at it, and you’ll get there. This asana has a wide range of takeaways with better digestion, relief from sinusitis (a nasal congestion condition) and anxiety.