Stress and anxiety

Kingsburgh Child and Family Welfare Society will host a monthly mental health support session is set to take place on Wednesday, 28 April from 9am to 11am at 2 Hall Road, Warner Beach. The session will be facilitated by social worker Sandra Govender and will feature special guests every month. “We are happy to an […]

Alice Bertoldo, psychologist (GGZ, NIP) and psychosomatic psychotherapist, trained in Cognitive Behaviour Therapy and Psychodrama, tells us how to deal with an anxiety disorder. Anxiety disorders are among the most common mental health conditions. Often, they are paired with other mental health issues, such as major depressive disorder or personality disorders. Most people who are […]

Early in the pandemic, Sheeba began exhibiting Covid-19 symptoms. At first she had chills, a slight headache and general malaise. A week later, the 43-year-old United Kingdom-based charity worker and mother of two, whose last name has been withheld upon request, lost her senses of taste and smell and had difficulty breathing. “It felt like […]

KANSAS CITY, Mo. — — Waiting for a verdict in the Derek Chauvin trial can cause anxiety, trauma and can be triggering for people of color, specifically the Black community. “There’s a lot of fear because deep down, the minority community feels like Derek Chauvin may get off and that would be devastating, not just […]

Miami, FL – April 19, 2021 – Music has been scientifically proven to help heal the mind, body and spirit. No one knows that better than Devon Graham, better known as the Black Air Bender. He’s the creator and pioneer of Alchemy Breathwork that employs specialized breathing techniques for healing. “What alchemy means to me […]

Chronic obstructive pulmonary disease (COPD) refers to a group of diseases that cause blocked airways and breathing problems. However, it can also cause weight loss for several different reasons. The Centers for Disease Control and Prevention (CDC) state that COPD is the fourth leading cause of death in the United States. Symptoms of COPD include […]

THE prolonged period of working from home and being unable to participate in most social events has left us a little out of practice when it comes to interacting with others. As the Covid-19 pandemic situation improves, we may find ourselves easing back into our old routines, and will soon be able to return to […]

This week saw the easing of lockdown measures in many parts of the UK, and the highly anticipated call of “first orders” in outdoor hospitality venues. As hardy drinkers braved the cold for that longed-for pint, among the early revellers’ verdicts were “exciting” and “an absolute riot”. Others were more reticent: “slightly scary” and “I’m […]

News Level-up your meditations with Philly’s latest trend: breathing your way through bone-chilling water. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Get to know Wim Hof, an on-the-rise meditation and breathing technique that’s paired with cold exposure. Illustration by Joy Velasco The other […]

It’s said that there are only two certainties in life: death and taxes. But, there’s definitely one more certainty: anxiety. So, how do you get anxiety relief? Everyone experiences anxiety, with the most common age group being 30- to 44-year-olds. Do you fit into this category? Does anxiety have an overwhelming pull in your life? […]

New Delhi, April 15: Anxiety is our bodys natural response to stress. Its a feeling of fear or apprehension about whats to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. The most recent addition to these reasons is the […]