Heart palpitations, sweaty palms or a strong feeling of detachment from the present; however your body reacts to a stressful situation-the need of a proper teen treatment cannot be denied. Teenagers are more than ever being diagnosed with generalised anxiety disorder nowadays. And the pandemic has added to the anxiety and depression even more. Therefore, […]
“Meditation helped me to understand that I am not what I think and feel. I am witnessing what I think and feel.” No one does mindfulness like actor and comedian Russell Brand. Over the last couple of years, he has been championing the cause of including meditation in our daily lives and opening us up […]
Free online mindfulness session: register here A common challenge in this human experience is that we Don’t. Like. Uncertainty. As much as we want total certainty, it simply isn’t a thing … so managing the discomfort of not-knowing is a necessary skill for living with greater ease. In this session, we’ll examine ways to do […]
Whether you are trying to meet new people, survive classes or are just finding it hard to live away from home, college can be difficult for everyone. It can be easy to drown in assignments, projects, papers and other things you have signed up for, but you need to remember to take a break when […]
Are you used to overcoming obstacles in life but feel puzzled when it comes to performance anxiety? Perhaps you are already comfortable speaking and presenting in public, yet unable to play or sing confidently in front of people. Or, despite your love of performing, you are simply terrified of being in the spotlight. If you […]
Anxiety attacks and panic attacks are hard to distinguish for the untrained eye. I’ve experienced both, and I struggle to tell them apart sometimes. Knowing how to identify them helps to cope appropriately, so I reached out to mental health professionals for answers. Here’s what you need to know about anxiety and panic attacks. ‘Panic […]
Release: 00:42 EDT, October 5, 2021 | Has been updated: 05:59 EDT, October 5, 2021 The osteopath shared a simple trick he claims to improve posture and boost energy in seconds-and it takes less than a cent. Brendon Talbot, a Canadian healthcare professional specializing in bone and muscle tissue, says that performing a “trapezius twist” […]
Lots of mindfulness exercises, as well as professional actors and singers, focus on breathing techniques from the diaphragm as they allow you to take in a lot of air, and control your breathing better. Jennifer Ryan says: “Start small with two to five minutes per day, and build up from there. Doing these exercises daily […]
Relaxation exercises Reading, listening to music, or relaxing before bed with a hot bath or deep breathing can help some people to get to sleep. However, you might need to try relaxation techniques specifically targeted towards anxiety. The NHS recommends breathing techniques either while standing, sitting in a supportive chair, or lying in bed or […]
Alas, turning the volume down on anxiety is not enough. You can’t just bury these feelings and wish them away—rather, Suzuki says to dissect them. “The next step after turning down the volume is to tune in to those uncomfortable emotions that anxiety brings,” she explains. After all, breathwork and exercise (while helpful in the […]
Cyclonic storm ‘Gulab’ (pronounced as Gul-Aab) has formed over northwest and adjoining west-central Bay of Bengal, said India Meteorological Department (IMD) on Saturday evening. The IMD has issued cyclone warning for north Andhra Pradesh and adjoining south Odisha coasts. At 5.30 p.m. on Saturday, the cyclonic storm ‘Gulab’ lay centered about 370 km east-southeast of […]
Easing anxiety takes more than a quick fix. Sure, in-the-moment tricks deserve honorable mention (take this intentional breathing practice, for example), but it’s also important to recruit helpful habits for the long haul. And this is where nutrition comes into play: “Food is a big piece [of anxiety], and unfortunately food and nutrients don’t get […]
Breathing through your mouth, snoring, yawning, waking up to a dry mouth are all signs that you’re overbreathing. While these signs are almost always neglected and ignored, it is important to note that it could mean something more severe than it appears. Usually, we breathe in oxygen (O2) and release carbon dioxide (CO2). But when […]
Health anxiety is the worst. At times, there can be a seemingly constant flux of bodily sensations or symptoms to worry about. A headache, random heart palpitation, or stomach ache can send you into a tailspin of worries, anxiety, body checking, googling, doctor visits, scans, and tests. The whole process is exhausting. Why Does This […]
Have you ever been in the midst of an anxiety spiral, and someone just hugs you or holds your hand or breathes with you to help you feel calm and safe? Knowing that another person is there — to acknowledge your feelings and support you — can be incredibly helpful in managing your mental health. […]
” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2021/09/panic-attack-vs-anxiety-attack-know-the-symptoms-remedies-here-920×518.jpg” width=”920″ height=”518″ alt=”Panic Attack Vs Anxiety Attack: Know The Symptoms & Remedies Here” /> The terms, panic attack, and anxiety attack are utilized conversely, however they are not the equivalent. Key attributes recognize one from the other, however, they share a few indications that can be similar and cause confusion between […]
Whether a poor night’s sleep is just an occasional thing or you’re one of the increasing number of people suffering from a frustrating and persistent abundance of them, there is a simple technique that requires little more than your own body to help you fall asleep—and fast. The 4-7-8 method is a breathwork practice, devolved […]
Missing Long Island woman Gabby Petito and her boyfriend scuffled near a Utah national park last month, telling police that tension between the two “had been building over the last few days,” according to police records. Petito also told cops she feared that her beau, Brian Laundrie, was going to drive off and leave her behind “without a […]
As a clinical psychologist, I find working in mental health is always challenging, never more so than in the past 18 months as parents and children have tried to navigate the pandemic. There is no doubt that for some these times have been extreme and life-changing. However, often my colleagues and I have seen adults […]
The 4-7-8 breath was introduced originally by Dr. Andrew Weil who was really considered the grandfather of integrative medicine and as a pulmonologist who’s also a current University of Arizona Integrative Medicine Fellowship fellow, I’m so honored to be able to guide you in this practice. The 4-7-8 breath can be used for situations where […]
