Place one hand on your chest and one hand on your stomach.

Now, slowly inhale through your nose till a count of four. Hold your breath for about two seconds.

Slowly exhale through pursed lips and feel your stomach come back to normal position.

Do this for five minutes twice a day.

Source: menafn.com/1101856527/India-HealthBytes-Energizing-breath-exercises-to-reduce-stress-improve-lung-capacity&source=27

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