Breathing exercises

Calming Grounding Techniques 4-7-8 Breathing Method Sit in a comfy position and relax your muscles. Take a big deep breath in through your nose for four seconds Hold if for seven seconds Next take an even bigger breath out the eight-seconds As you’re breathing out, part your lip and make a “whoosh sound” ​ Calming […]

Breathing exercises used in yoga can help reduce period pain, because exhalation can help produce relaxation and reduce tension. Awareness of breathing helps to achieve calmer, slower respiration and aid in relaxation and help with pain management. Abdominal breathing Watch the video below and follow the few basic steps to guide you through an abdominal […]

Dr Sonia GuptaPhysiotherapy or physical therapy is the treatment of disease, injury, deformity or disability to improve the quality of life. Physiotherapy helps through physical rehabilitation, injury prevention, health and fitness.Now a days this branch of medical science is associated with all the branches whether it is orthopaedics, neurology, pediatrics, gynecology, sports and many more. […]

Xavier Institute of Social Service (XISS), Centre of Behavioural and Cognitive Sciences (CBCS) & Central Institute of Psychiatry (CIP), Ranchi together organized its first talk on topic ‘Coping and Managing humiliation’ in the Fr. Michael Van den Bogaert SJ Auditorium on Thursday. Dr Joseph Marianus Kujur, Director appreciated the initiative and said, “Today is a […]

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September 5 to 11 will be observed as Migraine Awareness Week. Experts stress that migraine is more than just a headache – it is a debilitating neurological disease. Despite being a very common headache disorder migraine affects roughly 15% of the adult population worldwide, it remains poorly understood and neglected. Here’s all that you need […]

As you age, it is important for you to alter your fitness routine accordingly. After the age of 60, there are many changes happening in the body. For instance, your muscle mass begins to decline or the bone strength reduces. Due to these reasons, it becomes important to focus on your mobility and balance. In […]

Event listing from New York University Athletics: Monday, September 13 from 12:00 PM to 1:00 PM Learn to relieve stress, enhance awareness, and balance mind and body through postures, breathing exercises, and meditation. Loose-fitting clothes are required. Yoga mats highly recommended. Hosted by: Department of Athletics, Intramurals and Recreation Online Location: nyu.zoom.us/j/94303726909 Additional Information can […]

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Sharjah 24: Under the slogan “Long-Term Covid-19 and Rehabilitation”, the Physical and Occupational Therapy Department (POTD) at Sharjah City for Humanitarian Services celebrated the World Physical Therapy Day, which is observed every year on 8 Sepetember. In this context, the Physical and Occupational Therapy Department completed the “Your Breath is Life” initiative that started during […]