Step 1: Sit in a comfortable position with your back straight.
Step 2: Inhale through your nose for about 5 seconds. Fill your abdomen with the air, instead of your lungs.
Step 3: Purse your lips and breathe out slowly for 4 to 6 seconds.
Step 4: Repeat the same 5-10 times.
#breathingexercise
#pursedlipbreathing