SPORTS & ATHLETICS

Use these excellent tips to take your skills, strength and physique to the next level when it comes to benching. What are the Benefits of the Barbell Bench Press? The barbell bench press is a popular exercise in strength training and bodybuilding. It primarily targets the muscles in the chest, shoulders, and triceps, but it […]

In this article, we’ll look at the most popular and effective recovery activities logged by WHOOP members, as well as how the improved journal functionality can help optimise your well-being. One aspect of peak performance that is frequently overlooked is recovery. We understand that training is only one component of the equation. Recovery is critical […]

With the temperature soaring, it is absolutely essential to protect oneself from the harsh summer heat — whether it be by staying hydrated, dressing properly in breathable cotton fabric, or avoiding outdoors during the peak afternoon hours. But did you know that exercise — which is otherwise associated with sweating — can also help you […]

The cause is a destruction or thickening of the vessel walls, their narrowing or obstruction, either total or partial. This condition causes a fatigue of the right ventricle, which – if neglected – can culminate in heart failure of varying severity, up to and including death. What is pulmonary hypertension? Before gaining a better understanding […]

The disease is prevalent in subtropical and tropical countries like India, Vietnam, and Africa, where mosquito control is a big challenge. Once the infected mosquito bites the host human or animal, it injects the parasite into the host’s bloodstream. The parasite travels to the host’s liver, which becomes its breeding ground, where it matures. And […]

11 There are many people who suffer from anxiety, but few know the serious consequences that this brings to the heart: what you need to know. We all happen to experience anxiety during our lives, perhaps increasing over a period following some concrete concerns. But there are cases, though, where anxiety becomes one constant of […]

There may be a lot for a new parent or caregiver to take into account when considering the benefits of co-sleeping. Parents may face contradictory information regarding co-sleeping and the healthiest sleep practices for newborns, especially through social media and commercials. In order to protect children, various organizations have formulated safe sleep standards. However, parents […]

Red blood cell (RBC) transfusions are a vital medical intervention for patients with conditions such as anemia, surgical procedures, and certain chronic diseases. While transfusions are generally safe, there are potential complications that healthcare professionals must be aware of. This article delves into three significant risks associated with RBC transfusions: transfusion reactions, iron overload, and […]

New Delhi: Stress and anxiety are regular companions for many people in today’s fast-paced and demanding environment. Our emotional and physical health can suffer from the constant commotion. However, despite the commotion, there is a potent method for achieving inner calmness and peace.In order to achieve a state of deep relaxation and enhanced awareness, meditation […]

Despite being confined to Cardiff in the United Kingdom for a three-month international print journalism course by Thomson Foundation in 1998; Lekan Otufodunrin stretched himself beyond Cardiff.  He wrote a series of articles and conducted a number of interviews with participants at the training drawn from several parts of the world.  That effort is part […]

Long COVID has more than 200 potential symptoms and can affect almost every organ in the body. With more than 65 million people now estimated to live with this often-disabling condition worldwide, and numbers growing daily, there is a desperate need to understand the underlying biology driving it. There are currently no effective treatments and […]

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding. But Amber Rees, chief curriculum lead at Barry’s in New York City and co-founder of the Brave Body Project, encourages runners […]

High blood pressure, especially in early stages, doesn’t have any symptoms. It is only diagnosed incidentally, on routine health check up. The question then arises: Do we need to treat it? We Indians hate taking medicines. Superstition, irrational fear due to illiteracy and the cost of daily tablets have ensured that Indians take medicines only […]

Popular Indian audio and wearable brand Noise has launched a new smartwatch in the market namely- Noise ColorFit Qube 2. The device comes with a larger display and small bezels. The smartwatch also includes over 100 sports modes and more than 220 watch faces. The Noise fitness tracker is IP67 rated for protection against water […]

Breathwork is a practice that involves conscious control and manipulation of breathing patterns. It encompasses various techniques and styles, such as deep diaphragmatic breathing, alternate nostril breathing, and breath retention. Why is Breathwork Effective? Breathwork has gained popularity due to its numerous reported benefits for physical, mental, and emotional well-being. The effectiveness of breathwork can […]

27 Marcus Rashford has not recovered from illness in time for Manchester United’s must-win Premier League clash with Bournemouth at the Vitality Stadium this afternoon. Rashford had recovered from the injury that kept him out of last week’s action but then became ill and is not well enough to make the bench. Anthony Martial will […]

16 How many other people do you have trouble falling asleep? Thanks to these mind tricks you will have no more problems Difficulty falling asleep is a widespread condition globally and does not spare Italy either. This annoying problem prevents many of us from facing our days with peace of mind and lightheartedness. Effective tricks […]

A representational image of a woman cooking food with fresh vegetables. — Unsplash/File A busy schedule is a common problem that everyone cites when asked if they are doing something for self-care. It is only regarded as a barrier in the way to a healthy lifestyle for most people but we will tell you a […]

Doctors say people with severe dehydration are susceptible to rare heat-related neurological compilations like cerebral venous sinus thrombosis New Delhi: Even as temperatures across the country are rising, heat wave conditions are prevalent, causing scorching temperatures and unbearable heat. Health experts say heat stroke causes dehydration – a common heat-related disease that can be life-threatening […]

Photo Credit: Ava Kitzi Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. While most women at the North America East Semifinal this weekend are worried about qualifying for the CrossFit Games, Electric City Fitness Co. athlete Alison Stall has another concern on her mind.  Vomiting.  You see, Stall […]