New Delhi: Stress is something that has become an indispensible part of our life. Excessive work pressure, competitive atmosphere, unhealthy way of life, financial difficulties, detachment from family bonding, losing touch with near and dear ones, complex situation at home everything leads to stress which is affecting our mental health very badly.
Yoga has some magical effects that have already been proved as extremely helpful for our mental well being. It has been existing in our life since the Vedic age and there are numerous aspects of Yoga which are still unexplored. Possibilities are there that our awareness about Yoga and related breathing exercises and meditation will help us reach the new perspective of wellbeing.
Studies have shown that yoga may help reduce mental anxiety or stress effectively and it gives an everlasting cure to the problem if it is continued over the years. Whenever we start facing some serious problems related to our mental health then we take time to realize what the actual trouble is. The moment we rectify the trouble then we should not waste time and rush to some experts for a guidance.
As per experts’ opinion, Yoga is the best method for fighting stress and depression and it works better than medicines. It may enhance your mood and overall sense of well-being. Yoga can help you managing your symptoms of depression and anxiety that are due to tough situations.
Relaxes your senses
When you start practicing yoga then it helps releasing the endorphin, a natural hormone which relaxes your senses and make you feel better.
Brings positive attitude
With less tensions and worries you will definitle feel more positive to face the challenges of life . Yoga will help you fight back.
You feel more active
When you are stressed then tensions are stored in the body and makes you r body tight that causes body ache, you have hips and shoulders and back pain. With the help of stretching poses of Yoga you may get rid of body pain.
Yoga helps to learn the technique of breathing process which is known as Pranayama. Different kinds of breathing techniques are simply amazing in releasing mental stress and and depression related trauma.
Controlling the mind
Yoga is definitely a great method to control our mind which is hyper active most of the time. With the help of Yoga, and some meditation related techniques we can control our mental disturbances to have a peaceful living.