Make 2022 the year of joy and resilience with an introduction to SKY Breath Meditation, a powerful breathing technique that incorporates specific natural rhythms of the breath to harmonize the body, mind, and emotions. SKY is a simple, proven technique to eliminate stress, fatigue, and negative emotions such as anger, frustration, and depression. In just […]
It is not certain that you need to take medications to turn off some annoying symptoms. There are circumstances in which one could avoid resorting to drug therapy and choose the path of natural remedies. Even when there are changes in blood pressure or tachycardia. Moreover, the number of subjects suffering from hypertension and often […]
What is ‘anxiety’ & why do you feel the same? I think we all know what anxiety is because these days, people are becoming more anxious, depressed. We have witnessed more suicide cases in comparison to other generation. But what can we do to minimize it? We all know most of our suffering is due […]
Query “I am a 23-year-old who has been struggling with panic attacks since I was a teenager. I tend to not take situations that are hard on me or upset me very well, and I get easily overwhelmed. I can’t help tearing up and start breathing heavily until I feel dizzy. Sometimes I have very […]
“Take a deep breath.” We’ve all heard those four words. In fact, they’re undoubtedly the most common advice we hear on how to calm down in moments of stress or anxiety. Now, science tells us, deep breathing is the biggest lie we’ve been told about how to relieve stress in the long term. What we’ve […]
SWAT: Health experts have said that obesity was the root cause of most of the diseases. “Unfortunately Pakistan ranks 10th in the world in terms of obesity where it is on the rise constantly,” they told a seminar held at Luqman International Hospital Swat the other day. Malakand Commissioner Syed Zaheerul Islam was chief guest […]
Hospice falls under the umbrella of palliative care, but some people confuse the two. Gross says hospice focuses on maximizing the patient’s quality of life using all treatments necessary to relieve the symptoms of a terminal illness, including physical (such as pain, nausea and shortness of breath), psychosocial (anxiety, depression and insomnia) and spiritual (existential […]
“I think of it like an alarm — like a smoke detector — a good alarm isn’t silenced all the time,” Dr. Gillihan added. Accepting anxiety can help you face your fears. If you find yourself overestimating the risk of something terrible happening, start by acknowledging your anxiety and looking at it objectively, said Joel […]
In truth, opponents Guinea-Bissau rarely threatened the seven-time champions of Africa but had made life difficult for them, albeit with Egypt hitting the post three times in total. For much of the game, anxiety appeared to be creeping into Carlos Quieroz’s side. After such a poor opening performance against Nigeria, the pressure was on the […]
Practicing breathwork can help ease feelings of stress, tension and anxiety, as well as root your mind in the present. If you’re feeling stressed or recognize triggers, try adding one of these breathing exercises into your day. Even just a few minutes can make a big difference. 1. Box breathing Prior to beginning, sit with […]
Amaxophobia is a phobia (irrational fear) of driving or being in a car. This condition is also called motorphobia. Driving is a risky activity, and it’s normal to have some level of concern when you’re in a car. However, severe amaxophobia can cause you to avoid being in a car altogether. This article discusses symptoms […]
Benefits of Wim Hof Breathing decrease in stress hormones increased energy & focus improved mood & outlook on life increases strength, explosiveness, range of motion, coordination, flexibility & range of motion. Increasing body heat through controlled breathing is a technique that has been around for thousands of years. The Wim Hof Method, the Paleo Diet […]
Life can be hectic at times and we all deserve a moment to check in with ourselves. Dec. 18 is a superb opportunity to do just that while learning new techniques called Buteyko Breathing to make life flow a little better. Buteyko Breathing teaches one to breathe slower, calmer and more effectively. Heather Berg, a […]
On TikTok, people are taping their mouths shut while they sleep at night, a practice called “mouth taping.” Mouth taping fans say the practice prevents dry mouth and snoring, which promotes better sleep. TikTok users are taping their mouths shut before bed and say the practice, called mouth taping, leads to higher quality sleep and […]
“When you’re under stress, your sympathetic nervous system is stimulated, which is associated with stress-related symptoms such as faster breathing, heart-rate elevation, irritability, elevated blood pressure, anxiety and body tension,” says Lin. That’s part of what is known as the fight or flight response, she says. Slowing down and engaging in deep breathing basically counters […]
Although Christmas is time for joy and celebration, for many it can be overwhelming and have an impact on their mental wellbeing. With last year’s Christmas being heavily impacted by Government restrictions, this festive season may present new challenges for some. Psychologists Madeleine Gauffin, Dr Cecilia Radecka and Dag Härdfeldt, at digital healthcare provider Livi share some tips and practical tools to […]
For many people, a flare can be prompted by environmental conditions, Dr. Yadegar says. So, knowing your triggers is helpful, whether those are high humidity, seasonal allergens like pollen, air pollution, or cold air. In some parts of the U.S., smoke from wildfires might be a trigger for worsening symptoms. Because of that, close windows […]
My new podcast series, Just One Thing, has proven to be an unexpected hit, with millions of downloads. If you haven’t heard it, the idea is very simple. In each episode (which lasts just 15 minutes) I explore one thing you can try that could make a big difference to your life. The list of […]
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Published on Nov 19, 2021, 05:03 pm The fear we experience before exams impacts our brain too Unrealistic expectations or the fear of not scoring well in exams cripples us from the inside, creating immense pressure, stress, low self-esteem, confidence issues, and also anxiety. In extreme cases, some students may become suicidal just fearing the […]
