Apr 18 | Chair Yoga with Annie

Chair Yoga makes yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging. Chair yoga can also serve as a great introduction to yoga for those who are first-time yogis! In addition to a good stretch, chair yoga improves muscle tone, supports better breathing habits, reduces stress, better sleep, and gives YOU a sense of well being. We end each week in svasana with a brief meditation.

Exchange $20