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Reduce your breathing rate

The main physiological benefit to slower breathing is that it increases oxygen saturation in cells. This unleashes a cascade of positive effects, including giving you more energy and increased cognitive abilities.

Breathing Diary is a way for kids to track their breathing. It improves commitment, increases motivation, and allows tracking of child's progress. Breathing diary by Breathing Labs is used by many physicians, care givers and physiotherapists to improve compliance of performing breathing exercises in kids with asthma and breathing difficulties wordwide.

Activating parasympathic nervous system

Once you slow down breathing you start to engage the parasympathetic nervous system. Slow breathing activates the vagus nerve, the primary cranial nerve, which is associated with a recuperative state.

Improving digestion

One benefit of making exhalation longer is the incorporation of more time spent in the “rest and digest” mode and less time spent in the “fight or flight” mode. In japan, the same breathing exercises are used for dieting. Learn more about "long breath diet" by reading here.